The R3 Method

We start by understanding your symptoms, movement, training demands, and goals.

Treatment may include hands-on chiropractic care, soft tissue techniques, dry needling, mobility work, exercise, and activity modification when appropriate.

The goal isn't simply to chase symptoms. It's to create an environment where you can begin moving and loading confidently again.

As symptoms improve, rehabilitation becomes progressively more active. Exercise is progressed based on your goals and current capacity.

We may progressively manipulate:

Rehabilitation shouldn't end simply because pain decreases. The final stage prepares you for the actual demands you're returning to.

Whether that's lifting weights, running, golf, recreational sports, demanding work, or simply staying active, rehabilitation should ultimately prepare you for real life.