Rehabilitation
Shoulder Pain Rehabilitation
Shoulder pain often shows up when the demands of training or work outpace what the shoulder is currently prepared for. Rehabilitation starts with understanding those demands.
What rehabilitation looks like
A plan built around your demands
Every plan is individualized. The stages below describe the general path from early care to returning to your activity.
- Assessment of shoulder and upper body movement
- Symptom management and temporary activity modification when appropriate
- Progressive loading for pressing, pulling and overhead work
- A return-to-training plan built around your goals
This page is general education, not individual medical advice. Outcomes vary and depend on many factors. A consultation is the best way to understand your situation.