Chiropractic Rehabilitation
Evidence-informed chiropractic care combined with movement assessment and progressive rehabilitation.
R3 Chiropractic & Rehab
Get out of pain.
Rebuild your body.
Get back to what you love.
R3 Chiropractic & Rehab helps active adults and athletes overcome pain and injuries through evidence-informed chiropractic care, progressive rehabilitation, corrective exercise, and strength training.
Restore • Rebuild • Return
The problem
Pain shouldn't mean giving up the activities you love.
Whether pain is keeping you out of the gym, limiting your running, affecting your sport, or simply making everyday movement harder, the goal shouldn't be to avoid movement forever.
At R3, we identify what you're currently capable of, address the factors limiting you, and progressively rebuild your ability to move, train, and perform.
- Shoulder PainRehab approach
Pressing, pulling, throwing and overhead work.
- Knee PainRehab approach
Squatting, running, jumping and change of direction.
- Low Back PainRehab approach
Lifting, bending, sitting and training.
- Neck PainRehab approach
Desk work, training and everyday movement.
- Hip PainRehab approach
Squats, hinges, running and rotation.
- Sports Injuries PainRehab approach
Bridging the gap between injury and return to sport.
The framework
The R3 Method
Restore → Rebuild → Return
- 01Restore
Reduce symptoms. Restore movement. Stay active.
We start by understanding your symptoms, movement, training demands, and goals.
Treatment may include hands-on chiropractic care, soft tissue techniques, dry needling, mobility work, exercise, and activity modification when appropriate.
The goal isn't simply to chase symptoms. It's to create an environment where you can begin moving and loading confidently again.
- 02Rebuild
Build strength. Build capacity. Build confidence.
As symptoms improve, rehabilitation becomes progressively more active. Exercise is progressed based on your goals and current capacity.
We may progressively manipulate:
- Resistance
- Range of motion
- Volume
- Tempo
- Speed
- Complexity
- Activity-specific demands
- 03Return
Get back to training, sport, work, and life.
Rehabilitation shouldn't end simply because pain decreases. The final stage prepares you for the actual demands you're returning to.
Whether that's lifting weights, running, golf, recreational sports, demanding work, or simply staying active, rehabilitation should ultimately prepare you for real life.
Don't just recover. Rebuild.
Services
More Than an Adjustment.
R3 combines hands-on treatment with active rehabilitation to help you move from pain management to long-term physical capacity.
Corrective Exercise
Individualized exercise strategies designed to improve movement tolerance, strength, control, and capacity.
Dry Needling
A treatment option that may be incorporated when appropriate to help manage pain and muscle symptoms while supporting the broader rehabilitation plan.
Sports & Injury Rehabilitation
Progressive rehabilitation designed to bridge the gap between injury and returning to training, sport, and activity.
Mobility & Movement Training
Develop usable range of motion, control, and strength based on the activities that matter to you.
Return-to-Performance Training
Progress beyond basic rehabilitation toward the strength, power, endurance, and movement demands required for your activity.
Who we help
Built for people who want to stay active.
You don't have to be a professional athlete to deserve an athletic approach to rehabilitation.
If staying active matters to you, your rehabilitation should prepare you for the activities that matter to you.
- Lifters
- Runners
- Golfers
- Recreational athletes
- Active parents
- Weekend warriors
- Adults who want to remain strong and active
Chiropractor | Rehabilitation & Corrective Exercise
Meet Dr. Antonio Rice
Dr. Antonio Rice takes a rehabilitation-focused approach to chiropractic care.
Rather than relying exclusively on passive treatment, his approach combines hands-on care with movement, corrective exercise, progressive loading, and strength training.
His goal is simple: help people move better, become stronger, and return to the activities they enjoy.
R3 Rehab Lab
Learn How Rehab Actually Works.
Education on rehabilitation, exercise progression, and returning to training — written for people who want to stay active.
Why Rehab Shouldn't Stop When the Pain Stops
Feeling better and being prepared for your activity are two different things. Here's what happens between them.
Read moreStop Doing Random Corrective Exercises
Exercise selection should follow your goals and current capacity, not a generic checklist.
Read moreHow Exercise Progression Actually Works
Load, range, volume, tempo, speed and complexity — the variables behind a progressive plan.
Read moreReady to get back to what you love?
Don't settle for temporarily feeling better.
Let's build a plan to help you move better, get stronger, and return to the activities that matter to you.
Restore • Rebuild • Return