Rehabilitation
Low Back Pain Rehabilitation
Low back pain is common and, for most people, movement is part of the plan rather than something to avoid indefinitely.
What rehabilitation looks like
A plan built around your demands
Every plan is individualized. The stages below describe the general path from early care to returning to your activity.
- Understanding your symptoms and current capacity
- Hands-on care and symptom management where useful
- Graded reintroduction of hinging, lifting and carrying
- Building trunk and hip strength for long-term capacity
This page is general education, not individual medical advice. Outcomes vary and depend on many factors. A consultation is the best way to understand your situation.