Rehabilitation
Knee Pain Rehabilitation
Knee pain can limit squatting, running and sport. The aim is to build tolerance back into the tissues and the movements you want to return to.
What rehabilitation looks like
A plan built around your demands
Every plan is individualized. The stages below describe the general path from early care to returning to your activity.
- Movement and loading assessment
- Graded exposure to squatting, lunging and impact
- Strength work for the hip, knee and ankle
- Progression toward running, jumping and sport demands
This page is general education, not individual medical advice. Outcomes vary and depend on many factors. A consultation is the best way to understand your situation.